Lemongrass
Cymbopogon citratus
Botanical notes on this page describe culinary, traditional, and commonly discussed wellness uses. They are not medical claims. The Green Ritual products are herbal beverages and are not intended to diagnose, treat, cure, or prevent any disease. Seek a qualified professional if you are pregnant, nursing, on medication, or managing a health condition.
Ritual effect
Digestive support and mental alertness
In our blends
Refreshing herb that supports digestion while providing gentle energy
About Lemongrass
Lemongrass (Cymbopogon citratus) is a tropical grass native to Southeast Asia, used for over 2,000 years for its refreshing citrus flavor and therapeutic properties. This aromatic herb contains compounds like citral, geraniol, and myrcene that contribute to its digestive, antimicrobial, and energizing effects. Lemongrass is particularly valued for its ability to support digestion, provide mental alertness, and offer a refreshing, citrusy flavor. Modern research confirms lemongrass's antioxidant, anti-inflammatory, and digestive-supporting properties. At The Green Ritual, we source premium organic lemongrass from certified farms, ensuring the highest quality and aromatic potency.
Traditional and commonly discussed benefits
- •Supports digestion and reduces bloating
- •Provides mental alertness and gentle energy
- •Antimicrobial properties
- •Antioxidant protection
- •Anti-inflammatory effects
- •May help with blood pressure
- •Refreshing and uplifting effects
Traditional uses
- •Ancient Southeast Asian remedy for digestive issues
- •Traditional use for fever and infections
- •Used in traditional medicine for respiratory conditions
- •Ancient remedy for anxiety and stress
- •Traditional use for mental clarity and energy
Research notes
- •Studies confirm lemongrass's digestive-supporting properties
- •Research shows lemongrass has antimicrobial and antioxidant effects
- •Studies indicate lemongrass may help with blood pressure regulation
- •Research suggests lemongrass can support respiratory health
How to use it in tea
- •Steep for 5-7 minutes in 90°C water for maximum extraction
- •Best consumed after meals for digestive support
- •Can be combined with ginger and mint for enhanced benefits
- •Store in airtight container away from light and moisture
- •Fresh lemongrass provides more potent flavor