Herbal tea vs coffee
Botanical notes on this page describe culinary, traditional, and commonly discussed wellness uses. They are not medical claims. The Green Ritual products are herbal beverages and are not intended to diagnose, treat, cure, or prevent any disease. Seek a qualified professional if you are pregnant, nursing, on medication, or managing a health condition.
Keep the morning espresso if you love it
Herbal tea wins on the extra cups: after lunch mint, evening chamomile, morning spice if coffee is too much acid. The goal is a better day, not a purity test.
Caffeine math
Green tea still adds caffeine. Herbal infusions generally do not. If sleep is poor, the evening swap matters more than the morning one.