How to brew herbal tea
Botanical notes on this page describe culinary, traditional, and commonly discussed wellness uses. They are not medical claims. The Green Ritual products are herbal beverages and are not intended to diagnose, treat, cure, or prevent any disease. Seek a qualified professional if you are pregnant, nursing, on medication, or managing a health condition.
A reliable default
Use fresh water. Follow the pack: chamomile likes hotter, longer steeps; green tea wants cooler, shorter; mint and spice sit in the middle. Cover the mug so aromatics do not vanish.
Bags and loose leaf
Bags are consistent. Loose leaf needs an infuser and about 2 g per cup unless you prefer it stronger. Do not boil bags inside a thermos all day.