Classic chamomile bedtime cup

8 minutes · 1 cup

A simple sleep-ritual recipe: one bag or two grams of chamomile infusion, a full steep, and a quiet room. This is how we intend Nectar of Night to be used at home.

Ingredients

• •1 Nectar of Night tea bag or ~2 g loose chamomile
• •220 ml water just off boil (~90°C)
• •Optional: 1 tsp raw honey
• •Optional: drop of lemon

Method

1. Heat water to about 90°C—avoid a raging boil that can make florals harsh.
2. Steep 5–7 minutes with the cup covered if you can.
3. Remove the bag or strain loose leaf.
4. Add honey or lemon only if you want brightness; keep it light.
5. Drink 30–60 minutes before bed.